Trail Running 101, part 1

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Trail running: it’s just like road running but on dirt, right?

I wish it were that simple. The trails are a different beast. When you are dealing with nature there’s a lot more that can go wrong.┬áBut, in my opinion, you get so much more in return from the trails versus roads. I’m here to give you a primer on how to survive (and thrive!) without getting run over by a mountain biker or eaten by a snake.┬áThis is part one of a series I’ll be writing in collaboration with my MoveWith Trail Running 101 class. Let us start with how to behave on the trails… Continue reading